![]() ![]() The publisher of this site is not responsible for any errors or omissions in any content herein. Additionally, the opinions expressed at do not represent the views of each and every author or contributor to. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. All material provided at is for informational purposes only, and is not to be taken as medical advice or recommendation. is committed to providing information on natural and alternative health, but is not written by health care professionals. MEDICAL AND GENERAL DISCLAIMER FOR LOSEWEIGHTBYEATING.COM If you skipped ahead to the recipe card, you may want to scroll back up for those sections.Īnd if you prefer low calorie and low sugar waffles, check out these Low Calorie Blueberry Waffles. In the sections above I’ve supplied you with meal prep tips, and a toppings guidewith 10 different amazing waffle combinations. Add your favorite toppings and serve your waffles hot – if you like a crispy waffle, pop it in the toaster! Low Calorie Protein Waffles Recipe.Remove the waffle and repeat with the second waffle.Close and cook until done, following the directions for your waffle maker.Use a 1/3 cup measuring cup to pour protein waffles mix onto the prepared waffle maker.Pour in the remaining ingredients and blend until smooth.Add the oatmeal to a blender or food processor and blend until you get a flour like consistency.Preheat a waffle maker and spray with olive oil.How to Make a Healthy Protein Powder Waffles: Discard the parchment paper and reheat the healthy protein waffles in the microwave for 1 minute, in the toaster oven on toast for 3 minutes, or in a warm oven, and of course you can just pop them in a toaster like Eggo waffles.Place the stacks into a freezer bag and freeze.Cut parchment paper out into waffle sized sheets, and place them in-between the waffles, stacking the protein waffles 1-4 per stack (depending on how many you will have per serving).Make the low calorie waffles as instructed and cool completely.Choose how many healthy waffles you want to make (the recipe card has 2X and 3X buttons to double or triple the amount of low calorie protein waffles you plan on making.).Here I’ll show you how to make the best meal prepped low calorie waffles. It’s easy to meal prep this recipe protein waffles. Vanilla extract How to Make Healthy Protein Waffles.Shopping List for Healthy Protein Waffles: Blackberry almond – top waffles with quarter cup blackberries, 1 tablespoon slivered almonds, and an optional 1 tablespoon yogurt.White chocolate macadamia nut – chop macadamia nuts and sprinkle over waffles along with 1 tablespoon white chocolate chips.Lightly drizzle with honey or maple syrup. Lemon blueberry – Add 1/4 cup blueberries, and grate 1 teaspoon lemon zest over your waffles.Strawberry banana – add 1/2 of a sliced banana, and 3 chopped strawberries to your waffles.Double chocolate – add some of my fat free chocolate syrup, and 1 tablespoon dark chocolate chips to your waffles. ![]() Peaches and walnuts – add quarter cup diced peaches, and 1 tablespoon crushed walnuts to your waffles.Warm 1 tablespoon of peanut butter in the microwave for 10-20 seconds, then drizzle over your waffles. Peanut butter and bananas – add half of a sliced banana.Apples and pecans– add 1/4 cup thin sliced apples, and 1 tablespoon pecans to your waffle.Clouds and rainbows – add 1/4 cup whipped cream, and 1 tablespoon rainbow sprinkles.Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.Here are some of my favorite protein waffle toppings. These basic protein waffles can be topped with lots of yummy ingredients. Nutrition and Calories in Protein Waffles Ingredients in Low Calorie Protein Waffles.Low Calorie Protein Waffles Recipe (recipe card!).Ingredients in Low Calorie Protein Waffles (shopping list!).
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